Art and Movement as Medicine

Art has always been my way of processing life—its beauty, its pain, and the deep truths that live beneath the surface. Since childhood, creation has been my refuge, my therapy, and my celebration. Through my work, I aim to heal, uplift, and remind us that we are all connected—physically, emotionally, and spiritually.

As a certified ACE Group Fitness Instructor (GFI), I also bring this same heart-centered approach to health and wellness. I’ve led dance and strength classes intermittently through the years and have recently begun offering free and donation-based movement classes in Boise. These sessions are for everyone. Because movement is essential.

Exercise has been a vital part of my own healing. It clears creative blocks, reduces stress, and helps me feel mentally aligned. I want to share this with others and help others find exercise that works for them, decided by them. Regular movement paired with nourishing food leads to a more vibrant, energized life (ACE).

At the core of everything I do—whether painting, teaching, or connecting with my community—is the belief that real change begins within. I explore themes like archetypes, sacred geometry, noetic sciences, and emotional healing through detailed illustration and acrylic work. I often collaborate on commissions that bring others’ visions to life, grounded in curiosity, transformation, and love.

This chapter of my life is about integration—bringing together art, movement, and wellness to create spaces where people feel seen, empowered, and inspired to celebrate who they are. I believe when we take care of our bodies, challenge our thoughts, and express what’s in our hearts, we begin to live the full, meaningful lives we were meant to.

If this resonates with you, I’d love to connect—especially with those who believe in creating beauty, healing deeply, and giving back.

With love,
—Meaghan